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Ashwagandha (Withania somnifera) has been used in Ayurveda for thousands of years as a Rasayana (rejuvenating). It is a renowned adaptogenic herb, which means it is used to help the body resist physiological and psychological stress by adapting to the needs of the body. Deeply supportive of many tissues and body systems, including the immune system, the reproductive system, a healthy thyroid, and much more, ashwagandha is a wonderful herb to help nourish overall health and well-being.
By definition, ashwa means horse. Many people use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may benefit certain cancers, Alzheimer’s disease, and anxiety.
Today, many ashwagandha offerings are available in the market, which can be overwhelming for a buyer. So to address this, In this article, we will talk about the best Ashwagandha tablets available in India for men while also discussing various benefits of taking Ashwagandha for overall wellbeing.
What Is Ashwagandha?
Ashwagandha (Withania somnifera), the evergreen shrub, grows throughout India. It has long been used in traditional medicine. For hundreds of years, the roots and orange-red fruits of Ashwagandha have been used for medicinal purposes. The herb’s other names include Indian ginseng and winter cherry. Today, It is available in form of Ashwagandha tablets, supplements, powder, tea, gummies etc.
Because it is an adaptogen, ashwagandha is used to treat stress-related illnesses. According to one study, it is prescribed for conditions such as insomnia, ageing, anxiety, and other illnesses. The majority of these claims are supported by scientific evidence.
Ashwagandha Benefits for Men’s Health and Wellness
Before we look into the best ashwagandha tablets in India, let’s first take a look at the benefits of incorporating ashwagandha into your daily life for men –
1. Reducing Tension and Anxiety
Ashwagandha is best known for its ability to relieve stress. It’s an adaptogen, which is a chemical that aids the body in dealing with stress. According to research, this reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which controls your body’s stress response.
2. Increasing Sexual Pleasure
Ashwagandha has been used as an aphrodisiac for centuries. This plant is also mentioned as one of the most potent sexual stimulants in the classic ‘Kama Sutra.’ Taking Ashwagandha increases nitric oxide synthesis in men’s bodies.
It is now widely used to treat libido loss and even erectile dysfunction. According to research, Ashwagandha reduces stress, which alters sex drive and relaxes the body enough to increase desire and pleasure. Furthermore, a study suggests that Ashwagandha tablets benefit males by increasing testosterone levels and stimulating sexual desire and drive.
3. Improving Testosterone
Testosterone is a hormone that influences men’s sexual desire. Some studies have shown Ashwagandha supplements to improve male fertility and testosterone levels. The ashwagandha medication increased DHEA-S, a sex hormone involved in testosterone production, by 18%. Furthermore, those who took the herb had 14.7% more testosterone than those who took the placebo.
4. Reducing Blood Sugar Levels
Ashwagandha powder benefits males with diabetes or high blood sugar levels. According to a review of 24 studies, including five clinical studies in people with diabetes, ashwagandha treatment significantly reduced blood sugar, haemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers.
5. Overall Health and Wellness
Ashwagandha is a powerful ancient herb that acts as an ayurvedic immunity booster which reduces stress and anxiety. It is a medicinal herb that has been shown to improve blood sugar, inflammation, mood, memory, as well as muscle strength and fertility. This ensures better overall health and wellness for men.
Why Ashwagandha Tablets?
Ashwagandha roots and berries can be consumed medicinally. It is available as a supplement capsule, tablet, powder, tincture, and tea. While there are several ways to incorporate it into your daily diet, taking Ashwagandha Tablets is the simplest and most effective way to boost energy and help you be your best self.
5 Best Ashwagandha Tablets for Men In India
1. Gold Standard Ashwagandha Tablets By ManMatters
Man Matters is a digital health clinic for men that began operations in 2020. It is the first one-stop holistic wellness platform of its kind, providing access to doctor-led solutions for men’s wellness. It is a telehealth platform that offers consultations and personalised treatments for hair, skin, weight, hygiene, sleep, and sexual health on our digital platform. ManMatters Gold Standard Ashwagandha Tablets are one of the best-selling Aswagading tablets in India. These tablets, which are made from high-quality Ashwagandha, effectively improve your overall health. Ashwagandha for men acts as an ayurvedic immunity booster, combating stress and improving overall wellbeing.
Pros
- Vegetarian
- No side effects
- Sugar-Free, Preservative Free
- Gold Standard Ashwagandha (premium quality)
- Overall health solutions developed by doctors
Cons
- Won’t give you instant results
Rating – 4.9/5
Image credits – Amazon
2. Himalaya Ashwagandha Tablets
Himalaya is a well-known and well-deserved brand in the Indian pharmaceutical industry. It was established in 1930. Himalaya Ashwagandha is available in tablet form, making it extremely convenient to consume. This supplement increases white blood cells, which boost your immunity and keep you healthy all year. It is a vegetarian medicine that quickly induces overall wellness and regulates irregular sleeping patterns.
Pros:
- Vegetarian
- No Added Colour and Flavour
- Free of Artificial Ingredients
- Overall Health Boost
Cons
- Not gluten-free
- May cause side effects such as body ache, headache
- Won’t give instant results
Rating – 4.8/5
Image credits – Amazon
3. Dabur Ashwagandha Tablets
Dabur is a global healthcare and consumer goods corporation. It is one of India’s oldest brands, with a large following due to its affordable and high-quality products. The Dabur Ashwagandha Tablets contain essential nutrients and antioxidants that will boost your immunity and energy levels in just a few days. It also aids in regulating excessive cortisol production in the body, thereby reducing stress and anxiety. Regular consumption can significantly improve your physiological health and alleviate fatigue.
Pros:
- Rich in antioxidants
- Vegetarian
- Good for immunity
Cons:
- Won’t give instant results
- The efficacy is questionable
- Doesn’t contain Gold Standard Ashwagandha
Rating – 4.6/5
Image credits – Amazon
4. HK Vitals Ashwagandha Tablets
HK Vitals is a well-known brand in India for its wide range of healthcare products, which can be classified into several categories. The majority of Indians trust this brand and buy their health-related products. A single Ashwagandha Capsule contains the Ashwagandha herb as well as the excipients that allow the product to work within the consumer’s body. Excipients are chemically or biologically inactive substances that aid in properly mixing and breaking down the herb within the body, releasing its constituents that flow through the blood to the appropriate organs.
Pros:
- Vegetarian
- No Added preservative or colour
- A Holistic health solution
Cons:
- Doesn’t contain Gold Standard Ashwagandha
- Won’t show instant results
Rating – 4.3/5
Image credits – Amazon
5. MuscleBlaze Ashwagandha Tablets
MuscleBlaze is an Indian sports nutrition company that was founded in 2012. With the influx of health-conscious people using its supplements and healthcare products over the years, the brand has gained much traction. MuscleBlaze Ashwagandha is a highly potent formula that comes in tablet form. It improves your athletic capacity and keeps you from fatigue throughout the day. These tablets aid in the reduction of cortisol levels, the management of stress, and the prevention of muscle breakdown following exercise. These tablets are designed specifically for bodybuilders and people who work out daily.
Pros:
- No Artificial Sweeteners or Added Flavour
- Gluten-Free
- No Preservatives
- Ideal for Muscle Building
Cons:
- Doesn’t contain Gold Standard Ashwagandha
- More Chemicals than Ayurvedic Ingredients
- Doesn’t guarantee on no side effects
Rating – 4.2/5
Image credits – Amazon
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