The best diet to reduce belly fat is consumption the fat-burning foods belly. Consumption the best burning food is the best choice, because diet by avoiding certain foods is painful. Well here it is the fat-burning foods are good for your body. In addition to reducing fat disturbing in terms of appearance and health, is believed to be of natural fat burner is proven safe and fast power works to reduce your weight.
Eggs are easy to find in our lives. Fill the egg contents consisted of essential amino acids and protein for building muscle. Eating an egg every day will help you burn fat more effectively. Try to multiply the egg whites, because it gives a high source of protein. Egg yolk contains more cholesterol.
Oatmeal is a grain of wheat is good and needed by the body, especially for the metabolism and burn fat. Oatmeal is also rich in fiber. So that hunger can be reduced over time.
High in omega-3 fatty acids which is useful to increase body’s metabolism, salmon is a good choice of food for burning fat. Consume 4 ounce servings of salmon for twice per week will burn your fat. When looking for a hard-salmon fish species you can exchange them for makarl fish, tuna or walnut.
Avocado has a high contain of monounsaturated fat, about 10 grams per avocado. Unsaturated fats are also able to suppress the surge of sugar in the body.
Carrots are known to contain carotene. Carotene is a form of Vitamin A that is really a body fat and waste quickly. Carotene is converted into vitamin A in the intestines and will help accelerate the body’s metabolism.
6. Give fruit.
Berry is known as the best diet because it contains natural fructose function replaces sweetness and natural fibers to block calories from other foods we eat. Berries also contain potassium which is steeper to stabilize blood pressure. Blueberries is contains 81 calories / cup, rasberry 60 calories / cup, strawberries 45 calories / cup and 74 calories per cup blackberry.
In addition to fat-burning foods, should also be balanced with regular exercise, adequate rest and reduce stress.
7. Whole wheat pasta
Eating grains food, such as whole wheat pasta, will remain your body’s insulin in low level. The reason is your body takes longer time in digesting whole grains. As the result, you feel full longer time and take lesser food later in the day.
You can gather high level of magnesium from almond. Magnesium promotes better muscle contractions so you can burn fat easier. It is recommended to eat about 23 almonds per day.
Add an apple a day will keep away the stomach fat. Studies show that pectin contained in apples will absorb much abdominal fat cells.
Fish provides your body with protein and Omega 3 slim. If you do not like fish you can eat peanuts. Nuts also are an excellent source of protein for the body. Without the right amount of protein, your body will not burn fat machine.
11. green tea
At least four cups of green tea per day will help us to trim more than 3 pounds in 8 weeks. Weight reduction was made possible by the existing component EGCG in tea. She made the metabolic rate to increase rapidly.
In 230 grams of lentils contains 35% of our daily requirement for iron. The good news for us is the iron deficiency. Why? Because researcher are believe that our metabolism decreases when we lack of nutrients. That happens sincethe body does not get the things it needs to work efficiently,”
Thanks to the capsaicin. These components make the chili has a spicy taste, increase in body temperature, and causes the body to burn excess calories. We can enjoy it in the form of raw, dried, and powdered. Add chili to the favorite dishes and burn excess fat in the body.
For maximum results, do not hesitate to combine food consumption over a series of exercise that can be a more ideal body shape. Let realized.
This type of meat contains more protein. Fittingly, this nutrient has a thermogenic effect. As a result, we can burn calories 30% owned by the food during digestion. So, when you eat lean chicken breast (300 calories), you can burn 90 calories as your digestive organ works.
15. Low-fat dairy products
Low-fat dairy products are rich in calcium and vitamin D that can maintain and build muscle mass. Secondly it is also important to keep the body’s metabolism.
Adding a half teaspoon of cinnamon into coffee will lower blood sugar, reduce the secretion of insulin, and help your body burn fat than store it. Moreover, since cinnamon is a natural sweetener, by using it to replace sugar means that you reduce your calories intake per day. If you add a half teaspoon of cinnamon into milk or food, you can help the metabolic process of sugar found in food.