Health Guide

Best Ways To Get A Flat Belly Overnight

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Fat loss pills are wildly popular with first time weight loss enthusiasts but sadly they are not the fastest way to lose belly fat.

Fat loss or weight loss pills may give you an immediate edge for 2 weeks and then become redundant as your body’s resistance to them climbs to the level where, they no longer have impact.

What then is the way to lose weight fast? Is there some sort of anti-flab machine we could use to lose the belly flab instantly? Sadly no, but there are some things you can do quite easily that can act like an anti-flab machine and its cheaper too. Win-Win situation!

This post focuses on the fundamentals of carbohydrates. This is important because recently I’ve been hearing people say they can only lose weight on a low carbohydrate diet and others saying you need to have more carbohydrates as part of a healthier diet.

Its really about how many calories you eat and how many you burn daily, whether low carbohydrates or more carbohydrates.

Where carbohydrates become a focus point is how they effect blood sugar and trigger insatiable cravings.

If you give someone a plate of rice they’re more likely to eat the entire plate and then believe they have space in their stomach for more, whereas if you were to put a plate of large chicken breast with a lot of vegetables, they’ll probably end up finishing the plate and feeling full for hours.

In the past(when I was overweight) I would regularly open up a large family packet of chocolate and have no trouble consuming the entire packet.

This is what refined grains will do to you or anyone else. We only eat refined grains because its considered normal and we feel like we’re missing something. Its just a feeling of emptiness, the same type of feeling you get when giving up smoking. Its just psychological.

However I don’t advocate losing carbohydrates completely just try to move away from refined carbohydrates as much as you can. This is the fastest way to lose belly fat.

I still consume things like rice and potato but then I have time to workout 5 days a week. What if you don’t have that time? What if you only have 2 days in the week when you’re free from other responsibilities? You get the picture.

Now don’t go running to the bookstore to buy your very own copy of the Atkins diet. What I’m saying is to eat carbohydrates in a more controlled manner.

For example, You can get most of your healthy carbohydrates from fruits and vegetables sweet potatoes and yams and if you still don’t feel full you can add in some healthy fats like eggs, avocados, nuts and add in protein.

The quickest way to lose belly fat is to tie in all those little points together and add a structure so you don’t lose your way.

I would highly recommend this. Its nowhere near as expensive as an ongoing subscription to some lousy weight loss pill program. Its cheaper than dinner for 2 and its one-time investment.

Take it as your personal anti-flab machine, that takes you by the hand, shows you the fastest and best way to lose belly fat and generally give you the body of your dreams.

Diet To Lose Belly Fat

I always recommend exercising to get in shape and stay in shape but if you want to lose weight in a much more rapid manner, then you may want to diet to lose belly fat.

A combination of the right diet and right type of exercise will garner the results you’re looking for in a shorter period and have you experiencing all the benefits of being fat-free as fast as lightning.

What Is The “Best Diet To Lose Belly Fat ?”

Good question – There isn’t one. The best diet to burn stomach lipids is one that gets you results quickly even if the results are slightly insignificant.

After all, losing belly fat is a marathon, not a race. Fat loss is arguably an exact science – you consume less than you burn.

Simple enough right?

Not quite. There are humans involved and us humans have this wonderful thing called emotion.

These emotions sometimes get in the way of our fat loss efforts or they sometimes get in the way of any worthwhile pursuit, that is completely new to us.

The other problem is the varied goals of different people. For instance, the best diet to lose belly fat for women may be something to help them lose love handles quick or lose weight after pregnancy.

The best diet to lose belly fat for men may be eating 1 gram of protein per pound of body weight.

As you can imagine, the end results will be different on different types of diets.

A long distance runner does not need all that protein because he or she will get slowed down by all that extra muscle.

However, there are diets to reduce the fat around your stomach, which I call generic diets, that anyone can use to get in great shape.

I digress, its not the purpose of this post to give you the best diet to lose stomach fat.

The purpose is to point you to a new page I’ve been working on. Its a list of diets.

It isn’t complete yet and I’ll be updating it frequently. It lists the best, the worst and the downright crazy.

In any case, its all there and you can pick which one resonates best with you. So, without further ado.

Fat loss pills are wildly popular with first time weight loss enthusiasts but sadly they are not the fastest way to lose belly fat.

Fat loss or weight loss pills may give you an immediate edge for 2 weeks and then become redundant as your body’s resistance to them climbs to the level where, they no longer have impact.

What then is the way to lose weight fast? Is there some sort of anti-flab machine we could use to lose the belly flab instantly? Sadly no, but there are some things you can do quite easily that can act like an anti-flab machine and its cheaper too. Win-Win situation!

This post focuses on the fundamentals of carbohydrates. This is important because recently I’ve been hearing people say they can only lose weight on a low carbohydrate diet and others saying you need to have more carbohydrates as part of a healthier diet.

Its really about how many calories you eat and how many you burn daily, whether low carbohydrates or more carbohydrates.

Where carbohydrates become a focus point is how they effect blood sugar and trigger insatiable cravings.

If you give someone a plate of rice they’re more likely to eat the entire plate and then believe they have space in their stomach for more, whereas if you were to put a plate of large chicken breast with a lot of vegetables, they’ll probably end up finishing the plate and feeling full for hours.

In the past(when I was overweight) I would regularly open up a large family packet of chocolate and have no trouble consuming the entire packet.

This is what refined grains will do to you or anyone else. We only eat refined grains because its considered normal and we feel like we’re missing something. Its just a feeling of emptiness, the same type of feeling you get when giving up smoking. Its just psychological.

However I don’t advocate losing carbohydrates completely just try to move away from refined carbohydrates as much as you can. This is the fastest way to lose belly fat.

I still consume things like rice and potato but then I have time to workout 5 days a week. What if you don’t have that time? What if you only have 2 days in the week when you’re free from other responsibilities? You get the picture.

Now don’t go running to the bookstore to buy your very own copy of the Atkins diet. What I’m saying is to eat carbohydrates in a more controlled manner.

For example, You can get most of your healthy carbohydrates from fruits and vegetables sweet potatoes and yams and if you still don’t feel full you can add in some healthy fats like eggs, avocados, nuts and add in protein.

The quickest way to lose belly fat is to tie in all those little points together and add a structure so you don’t lose your way.

I would highly recommend this. Its nowhere near as expensive as an ongoing subscription to some lousy weight loss pill program. Its cheaper than dinner for 2 and its one-time investment.

Take it as your personal anti-flab machine, that takes you by the hand, shows you the fastest and best way to lose belly fat and generally give you the body of your dreams.

How To Effectively Reduce Belly Fat By Shocking The Body

Jelly belly, abdominal obesity, beer belly, highly advanced gut, fat belly – you can call it whatever you want but the bottom line is you will want to effectively reduce belly fat in the fastest possible way without literally killing yourself or cannibalizing other parts of your body.

Not only is it unattractive its unhealthy. Many of today’s health problems are linked directly and indirectly to belly fat.

Its as hard as anything to burn fat and the stomach fat is the hardest part part of your fat makeup to lose……that is……if you don’t know how to do it.

I’m about to show you a secret to effectively reduce belly fat in a very short time by shocking the body for 4-6 weeks. Don’t worry it isn’t dangerous but this little solution is your best friend if you want to lose 1 size off your waist very quickly for whatever reason you want.

It could be to go to a party or when you want to meet someone in a few weeks. Its the greatest feeling to be able to be in any social situation and generally impress everyone there with your svelte figure.

This is a warning though, this is a SHORT-TERM solution to losing your fat belly.

My thinking is that if you can lose an inch off your waist in a matter of weeks you will be so high with ecstasy you will naturally want to keep on burning body fat until your stomach is devoid of any fat and perfectly flat.

That’s enough of that, lets get started shall we?

Crazy Fat Burning Workout Plan

Lets start with weights – this is the fastest way to lose belly fat for men and women. That’s right for women too.

You will be working out 6 days a week. Just stick to 1 body part a day and stomach workouts for every workout. Your weekly split might be some thing like this:

  • Day 1 – Back and abs – Dead lifts – 3 sets of 8-12 reps, Bent-over rows – 3 sets of 8-12 reps, Pull-ups or assisted pull-ups – 3 sets to failure. Abs – leg raises 3 sets to failure, stomach crunches optional – 3 sets to failure.

Keep in mind, abs are done at all workouts so feel free to ignore stomach crunches but DO NOT ignore leg raises, these are essential.

  • Day 2 – Chest and abs – Incline bench press – 3 sets of 8-12 reps, flat dumbbell press – 3 sets of 8-12 reps, chest flyes on a flat bench or machine – 3 sets to failure. Abs – check day 1
  • Day 3 – Rest And Relax
  • Day 4 – Legs and abs – 4 sets of squats – 12-15 reps Lunges optional – 3 sets 12-15 reps
  • Day 5 – Shoulders – Shoulder press with someone assisting you or on smith machine – 3 sets of 12-15 reps, lateral lifts – 3 sets of 12-15 reps, bent over lateral lifts – 3 sets of 12-15 reps. Abs – check day 1
  • Day 6 – Biceps – Barbell lifts – 3 sets of 15-18 reps, seated dumbbell lifts – 3 sets of 15-18 reps. Abs – check day 1
  • Day 7 – Triceps – Skull crushers – 3 sets of 15-18 reps, Triceps pull-downs – 3 sets of 15-18 reps. Abs – check day 1

The above is an example, it illustrates how each body part is stressed out over a 1 week period. Try to get every body part stressed out. The point is to burn maximum calories. Now this is where it gets interesting………

The Cardio Double Whammy

This is high intensity cardio only but the crazy thing is, its performed after every workout with the exception of legs days.

This is how you do it. Get on an elliptical trainer and start to warm up hitting 6 minutes.

As soon as the 6 minutes are up sprint 30 seconds as fast as you can and I mean give it your all.

After your 30 second sprint is up come back down to a moderate pace but for only 45 seconds.

After 45 seconds go straight back up to a sprint for 30 seconds, coming back down in intensity for another 45 seconds. Simply keep repeating for 10 – 15 minutes and no longer.

A Few Belly Flab Busting Guidelines

This is the method I used to quickly lose about an inch off my waist but I just wanted to give you some extra insights on your weight workouts.

When weight training try to move through your workouts as quickly as possible. Not so quick that the quality of your workouts suffer but quick enough for you to be sweating by the time you reach your cardio sessions.

Why Abs Everyday And Why Specifically Leg Raises?

Your legs are heavier than your upper body so you get maximum intensity out of your stomach workouts.

In my experience working high intensity on your abs gives your stomach a flatter look by making the muscle underneath harder. Besides, its great for posture.

On Diet

To attain the BEST POSSIBLE RESULTS – yes, you should try and eat healthy and every 3 hours. Lose the night time snack also, it will kill all fat loss effort you put in, in the daytime.

I’ll admit you can eat junk food or comfort food as I like to call it but if you want your belly bulge even more greatly reduced you have to put all the junk food in the trash.

Final Thoughts

When I was overweight and getting desperate, my despair had reached boiling point and I formulated this plan thinking I wasn’t doing enough and I lost a hell of a lot of weight very very quickly.

It gave me energy and with it an unshakable confidence. Social situations were no longer awkward and I began to enjoy the benefits slim people enjoy all their lives.

The plan I outlined for you will work for about 4-6 weeks and you will lose m0re weight than you’ve ever lost before if you put it into action.

The only problem with all this is, it is unsustainable. But I know you can do it.

After your 4-6 weeks are up make sure you slow it down. I know I’m being a little dogmatic about this but make sure you stop because it becomes like a drug – excess is the reason we all get fat in the first place.

Well that’s my special way of effectively reducing belly fat in a short amount of time and it really does work for a short amount of time.

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