People might get some difficulties to reduce fat on their body. Exercising is known as one of so many methods to reduce fat from our body but apparently exercise is one of those hated activities. It always becomes a dream to reduce body fat without exercising. Who doesn’t?
The most stubborn fat in our body is Belly Fat. When we gained some weight, belly will be the first part of body that will build up some fat. And when we lose some weight, belly fat is least that losing it fatty bulges.
15 Foods to Kill Belly Fat Every Woman Should Know
There are food that will help you kill belly fat without doing exercise. And of course it’s all delicious. As long as you do not eat it too much it will help you to reduce fat. Take a look at the list of it:
Avocados
These creamy fruits is loaded with two nutrients that are enough to kill belly fat: hunger-crushing fiber 11 to 17 grams per avocado and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Aww, you can now eat your guacamole without any worry.
Peanut Butter and Friends
Actually, almost all seeds and nuts are the best: pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds. These seeds and nuts will keep you full and satisfied for long periods of time, and they will fullfill your body needs with healthy, belly-burning fats and minerals.
Healthy Natural Oils
Forget fatty dressing for your salad! Change it with these healthy oils like olive oil, coconut oil will help you burn fat by supplying healthy oils your body needs.
Colorful Vegetables
Orange and yellow vegetables such as carrots, pumpkin, sweet potatoes are contained beta caroten and vitamin C. Vitamin will help you decrease stress hormones in the body, prevent storage of belly fat. Green vegetables are loaded with vitamin A, C and rich in folic acid that could help to better stabilize insulin levels, decreasing the storage of belly fat. Start to eat a lot of broccoli, cucumber, cabbage and any other green veggies!
Omelets
Eggs aren’t that bad at all, they’re nutrient-dense and loaded with belly-burning protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for long periods of time. Eggs that come from free-range chickens have healthier nutrients.
Dark Chocolate
Valentine day is just diet day in guise. Dark chocolate is loaded with antioxidants that nearly eight times for what is found in strawberries. Chocolate contains caffeine and theobromine that are stimulants for fat burning. Higher cocoa level, the better you get. Then eat chocolate!
Oatmeal
Whole grains benefits and full of fiber. Tell me about how good are they! Just remember to avoid the processed one. Slow cooking pancakes oatmeal is so better. Add berries, cinnamons, almond, walnuts (as you can see, they also fat burner) and natural sweetener like honey will give you best result.
Green Tea
This Japanese favorite drink contains a potent antioxidant. Many scientific studies have linked green tea to increase fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35- 43%. No wonder Japanese geisha bodies are stay slim and healthy. Get yours!
Beans
Black beans, navy beans, and lima beans all have 6 or more grams of fiber per 1/2 cup. Just like oatmeal, fiber on beans can also clean your system of pounds of “toxic waste”, like your belly fats.
Berries
Strawberries, raspberries and blackberries are loaded with fiber, which slows sugar absorption, and they’re packed with vitamins A and C that could finish unwanted fats.
Cinnamon
Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. In other words it will help you to store less belly fats.
Chilli Peppers
Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels just like their spices friend, cinnamons. Also, it is a potent antioxidant. Need to spice you belly out?
Yogurt
Most regular yogurt is bad for your belly. It’s loaded with belly-bulging sugar that you need to avoid. However, Greek yogurt or plain one is loaded with probiotics that fight belly bulge. Let’s get a fro-yo!
Wild Salmon
This cute pink fish are loaded with protein and high omega-3 fatty acid content. Many people are deficient in omega-3s and when they add them to their diet the fat can really start coming off.
White meat
Turkey, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA—a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it. Hello Thanksgiving!!!
