Health Guide

Let’s face it. Growing older does have its fair share of downs (more than ups). As Maya Angelou put it when Oprah interviewed her on her 70th birthday,...

Fat loss pills are wildly popular with first time weight loss enthusiasts but sadly they are not the fastest way to lose belly fat. Fat loss or weight...

What is Yoga? Though the true that means of the phrase "Yoga" is advanced, and has seemingly countless branches and interpretations, the literal translation from the Sanskrit phrase...

Free Hand Exercise  There are numerous distinct free hand train advantages that it's best to learn about. Whereas it's true that out fashionable lives are fairly hectic and...

Padmasana is an asana included in Hatha Yoga literature that has great religious significance for the practitioner. The title of the asana comes from Padma, or the lotus...

Pavanamuktasana is a extensively practiced reclined pose that helps to launch trapped fuel from the gut. It is usually generally known as wind relieving pose or wind liberating...

Bhadrasana is the proper yoga asana for rookies. It's ideally suited for meditative functions and the asana may also be maintained for lengthy stretches of time. It could...

Viparita Karani Mudra is an inversion pose that can be known as Inverted Lake Pose. This pose not solely helps to battle off the indicators of growing older...

Simhasana is a extremely energetic and vibrant yoga pose that's related to Hatha Yoga. It is likely one of the rarest poses in that it makes use of...

Sarvangasana is extensively hailed because the queen or mom of all sorts of asanas. Additionally known as Shoulder Stand pose, it's a type of hatha yoga and improves...