1. Eating Junk Food We are all guilty of indulging in comfort food now and again, but what happens when those sugary snacks ...

Let’s face it. Growing older does have its fair share of downs (more than ups). As Maya Angelou put it when Oprah interviewed ...

Fat loss pills are wildly popular with first time weight loss enthusiasts but sadly they are not the fastest way to lose belly ...

What is Yoga? Though the true that means of the phrase “Yoga” is advanced, and has seemingly countless branches and interpretations, the literal ...

Free Hand Exercise  There are numerous distinct free hand train advantages that it’s best to learn about. Whereas it’s true that out fashionable ...

Padmasana is an asana included in Hatha Yoga literature that has great religious significance for the practitioner. The title of the asana comes ...

Pavanamuktasana is a extensively practiced reclined pose that helps to launch trapped fuel from the gut. It is usually generally known as wind ...

Bhadrasana is the proper yoga asana for rookies. It’s ideally suited for meditative functions and the asana may also be maintained for lengthy ...

Viparita Karani Mudra is an inversion pose that can be known as Inverted Lake Pose. This pose not solely helps to battle off ...

Simhasana is a extremely energetic and vibrant yoga pose that’s related to Hatha Yoga. It is likely one of the rarest poses in ...