Health Guide

Padahastasana is a ahead bend asana which can be known as Hand below Foot pose. It may well assist you to to make your backbone versatile whereas firming...

This asana takes its identify from the Sanskrit phrases ‘Go’, which means cow, ‘Mukha’, which means face, and ‘Asana’, which means pose. By the way, the phrase ‘Go’...

Tadasana Pose: Step-by-Step Directions ( Mountain Pose In Yoga) Step 1 Stand with the bases of your massive toes touching, heels barely aside (in order that your second...

Pranayama is the combination of two words- ‘Prana’ and ‘ayama’. ‘Prana’ means the vital energy or the breath. On the subtle level, the word ‘prana’ represents pranic energy...

Losing fats on your buttocks can be one of the most difficult tasks to accomplish. Lean and strong buttocks are considered as a sign of healthy body. Carrying...

As we age, our body goes through changes. One thing that we need to maintain is proper nutrition if we want to keep the body going as long...

If you’re thinking of investing in a juicer? You may be wondering what the benefits are for your health by juicing fruit and vegetables. The truth is that there...

Ganglion cysts of the wrist, which are also often referred to as Bible cysts are swellings appearing on or around the tendons or joints of the wrist. Ganglion cysts can...

High cholesterol levels can result in issues with your heart and also your metabolism. if you’ve been diagnosed with high cholesterol there are guidelines you can take to avoid...

With so many of us leading such busy and non-stop lives, getting the right amount of sleep can often take a backseat. But is getting the right amount...