Health Guide
Tadasana : Mountain Pose in Yoga, Benefits and Steps
Tadasana Pose: Step-by-Step Directions ( Mountain Pose In Yoga) Step 1 Stand with the bases of your massive toes touching, heels barely aside ...
Health Guide
Pranayama Techniques
Pranayama is the combination of two words- ‘Prana’ and ‘ayama’. ‘Prana’ means the vital energy or the breath. On the subtle level, the ...
Health Guide
How To Reduce Thigh Fat Loss
Losing fats on your buttocks can be one of the most difficult tasks to accomplish. Lean and strong buttocks are considered as a ...
Health Guide
Proper Nutrition for Senior Citizens
As we age, our body goes through changes. One thing that we need to maintain is proper nutrition if we want to keep ...
Health Guide
5 Ways in Which Juicing Can Benefit Your Health
If you’re thinking of investing in a juicer? You may be wondering what the benefits are for your health by juicing fruit and vegetables. ...
Health Guide
Ganglion Cyst on Wrist Treatment
Ganglion cysts of the wrist, which are also often referred to as Bible cysts are swellings appearing on or around the tendons or joints of ...
Health Guide
High Cholesterol Levels
High cholesterol levels can result in issues with your heart and also your metabolism. if you’ve been diagnosed with high cholesterol there are guidelines ...
Health Guide
How Much Sleep Do You Really Need for a Healthy Life
With so many of us leading such busy and non-stop lives, getting the right amount of sleep can often take a backseat. But ...
Health Guide
Stuttering in Children: Causes, Symptoms, Diagnosis
Stuttering does not have to derail your child’s learning or social development. If you notice that your child is suffering from a stutter, ...
Health Guide
Telomerase Reverses Ageing Process
Telomeres are essential caps that occupy each end of a chromosome. They are made of nonessential bits of DNA. Since cell division results ...