Health Guide
Sarvangasana: Steps, Benefits and Precautions
Sarvangasana is extensively hailed because the queen or mom of all sorts of asanas. Additionally known as Shoulder Stand pose, it’s a type ...
Health Guide
Padahastasana: Steps, Benefits and Precautions
Padahastasana is a ahead bend asana which can be known as Hand below Foot pose. It may well assist you to to make ...
Health Guide
Gomukhasana : Cow Face Pose Yoga
This asana takes its identify from the Sanskrit phrases ‘Go’, which means cow, ‘Mukha’, which means face, and ‘Asana’, which means pose. By ...
Health Guide
Tadasana : Mountain Pose in Yoga, Benefits and Steps
Tadasana Pose: Step-by-Step Directions ( Mountain Pose In Yoga) Step 1 Stand with the bases of your massive toes touching, heels barely aside ...
Health Guide
Pranayama Techniques
Pranayama is the combination of two words- ‘Prana’ and ‘ayama’. ‘Prana’ means the vital energy or the breath. On the subtle level, the ...
Health Guide
How To Reduce Thigh Fat Loss
Losing fats on your buttocks can be one of the most difficult tasks to accomplish. Lean and strong buttocks are considered as a ...
Health Guide
Proper Nutrition for Senior Citizens
As we age, our body goes through changes. One thing that we need to maintain is proper nutrition if we want to keep ...
Health Guide
5 Ways in Which Juicing Can Benefit Your Health
If you’re thinking of investing in a juicer? You may be wondering what the benefits are for your health by juicing fruit and vegetables. ...
Health Guide
Ganglion Cyst on Wrist Treatment
Ganglion cysts of the wrist, which are also often referred to as Bible cysts are swellings appearing on or around the tendons or joints of ...
Health Guide
High Cholesterol Levels
High cholesterol levels can result in issues with your heart and also your metabolism. if you’ve been diagnosed with high cholesterol there are guidelines ...