Health Guide

Healthy Living Tips

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Health is the key to living life to the fullest. A body that is prone to diseases or a tired mind that does not have the will to go on, will keep a person from enjoying all that life has to offer. This article talks about some of the ways of living a happy life, which will eventually enhance one’s quality of life.

1. Drink Water

This is a simple tip and still hardly anyone follows it. Water helps in flushing out harmful elements from our bodies. It also helps in reenergizing the systems and organs in our body. Water plays a vital role in the health of teeth as they remain well hydrated and make it difficult for germs and plaque colonies to stick to them. Other than that, water helps in reducing acne and adds a glow to the skin. Make it a habit to drink up to eight glasses of water on a daily basis.

2. Eat Fruit

Fruits are packed with essential nutrients like minerals and vitamins. Some of the most nutritious fruits recommended by doctors all over the world include:

a) Watermelon
b) Apricots
c) Avocado
d) Apple
e) Cantaloupe
f) Grapefruit
g) Kiwi
h) Guava
i) Papaya
j) Strawberries

Many of these fruits help people fight diseases like cancer, heart disorder, liver malfunctioning and etc. They help in building a strong immune system and offer countless other benefits. Select fruits that are brightly colored as they are most likely to contain the anti-oxidants which help in getting rid of free radicals from the body.

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3. Curb Emotional Eating

Often people munch food when they are depressed, angry or alone. It is important to identify an emotional eating disorder and tackle it accordingly. Instead of filling yourself with food and hiding from the main problem, it is important to face it and get to the root cause. One can also seek medical counseling about this issue.

4. When Craving Food Choose Snacks

When craving food at the oddest hours, substitute food with fresh fruits or liquids like green tea, healthy smoothies and fresh juices. Green tea contains anti-oxidants which help in getting rid of free radicals that destroy our body cells. Juices are stripped of fiber and are literally a mixture of liquid minerals and vitamins that can prove to be very beneficial. Healthy smoothies contain fiber which facilitate the working of the digestive system and are very filling at the same time.

5. Love Yourself

Live a purposeful life. It is the key to a healthy life. Forgive your mistakes and move on with new objectives and missions.

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Vikas Yadav
Hey there! I am Vikas Yadav and welcome to my blog Guide India, where you will see the different aspects of our lives through my thoughts on various subjects. Feel free to explore as much as you like.

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