Health Guide

How to Get Rid of Cellulite


Let’s face it. Growing older does have its fair share of downs (more than ups). As Maya Angelou put it when Oprah interviewed her on her 70th birthday, the breasts begin racing to see which one can reach the waist first. As funny as it may sound when we’re our perky self, there is something ‘uggghhhh’ about growing older! It’s not just the way your body changes, but also how your skin has to pay the price. Wrinkles catch up; your skin doesn’t have the bounce it once possessed and lacks luster. However, I think a woman’s worst enemy is the cottage cheese that pops out on the back of your thighs (and calves, sometimes). The enemy has a name – CELLULITE!

A couple of years ago, the U.S. Weekly had splashed pictures of Uma Thurman’s calves, replete with cellulite. Thanks to those pictures, we can rest assured that cellulite isn’t a problem only for those grappling with excess weight. Even thin women can have cellulite.

Cellulite is seen when clumps of fat cells end up pushing up against the fibrous connective tissues in their surroundings. The fact that the skin’s support system has thinned will make the fatty cells seem even more in-your-face. If you’re curious about what causes cellulite, read on to find out the answers to your worst (or one of them) nightmares.

Wacky Ways To Beat Cellulite

The million health magazines that you read told you the same thing about getting rid of cellulite –

  • Drink lots of water
  • Keep off the alcohol
  • Cut down on aerated drinks
  • Exercise

All you heard was ‘blah… blah… blah…’. If these methods haven’t worked for you, then we recommend looking at some of these loony yet practical options to beat cellulite.


This one feels like a regular cross trainer, with just one twist – the lower half of your body is being sucked into a vacuum. When you use the machine, you’ve got to fit a rubber skirt around the waist. This is fixed to the primary device and helps in creating a vacuum around your lower body. It helps by freeing the fat cells that have been blocked in your thighs, butt, or other problem areas.


This is, perhaps, the most popular option to land up on this list. It has previously been featured on the U.S. Television drama ‘Nip/Tuck.’ So we’re hoping it’s excellent!

This machine uses radiofrequency and zaps the inner layer of your skin; it stimulates the growth of collagen, which helps in the result – taut skin! A course of six weekly treatments is recommended.


This one is a gift from the people of Gaul. Back there, it was used as a deep-tissue massage that was designed explicitly for injured racehorses. But the unexpected part was that the trainers noticed that the horses’ skin had become smoother than before.

To take advantage of this technology, you have to slip into a body stocking. You will be lying down on a couch, literally doing nothing, while a therapist will roll one of those hand-held machines on your skin. The idea of working in this one is that it breaks up the toxins responsible for the growth of cellulite. By doing so, it is boosting lymphatic drainage. Fourteen treatments should show you the difference.


This is a flip-flop that is designed to zap all the cellulite away. How does it do it? Simple. It has a patented ‘micro-wobble board technology,’ which creates a sort of imbalance when you walk. Thanks to this, your muscles have to work harder. There may not be any proof about whether they help beat cellulite or not – but they sure look good, and feel good. So they get our vote!

Try your hand at these wacky options to beat cellulite, and feel free to let us know if it worked!!!

Cellulite Home Remedies – Beat Cellulite At Home

Cellulite is a skin problem that is known to affect almost anyone, regardless of gender or age. However, most women are said to be affected by the condition (95%), although the extent may vary from person t0 person. The disease of cellulite is visually characterized by bulging, wrinkled, and dimpled skin that will take over the skin on the buttocks, abdomen, hips, and even the thighs. These patches of skin will occur, and they will be accompanied by a feeling of tenderness, sagging, and even tightness in these given areas. The symptoms are seen to be the worst when the person in question in standing.

The Main Causes of Cellulite:

Progesterone and estrogen, the main female hormones, are said to be contributing factors when it comes to the appearance of cellulite. Estrogen will help promote the expansion and basic formation of fat cells that will appear around the thighs, buttocks, and breasts. Progesterone will lead to the development of fluid retention, weakened veins, and even weight gain.

Some of the other factors that contribute to the occurrence of cellulite would include –

  • Obesity
  • Lack of exercise
  • Harsh massaging
  • Pregnancy
  • Smoking
  • Stress
  • Genetics
Also Read  How to Shrink your Stomach Naturally

What are the Causes of Cellulite?

Here are the answers to your questions about what causes cellulite.


Some women seem to be genetically predisposed to having cellulite. Some others might possess more fat cells, fragile lymphatic vessels, weaker veins, inadequate circulatory systems, or sensitivity owing to hormones.

Added to this is the fact that individual lifestyle choices might exacerbate the issue. These choices would include lack of exercise, poorly planned diets, and smoking.


If you think of it, cellulite has been seen more commonly among women than men. The female hormones estrogen and progesterone are said to be the culprits here. Estrogen is meant to help in determining the location of fat cells in your body. It will encourage fat cells to grow and develop around the buttocks, breasts, and thighs. Progesterone will additionally lead to weaker veins, fluid retention, and weight gain.


Pregnancy could be another stage of a woman’s life when cellulite finds itself in a hospitable environment. There will be increased fluid retention and will cause a surge in hormones. These hormones might end up weakening the connective tissues, which will include the veins and lymphatic vessels. The growing womb might cause some interference with the circulation of blood, and this could lead to the formation of cellulite.


Prolonged phases of stress might cause increased fat storage in the hips, buttocks, stomach, and even the thighs.

Sedentary Lifestyle:

Inactive lifestyles could hurt the blood circulation of a person. It might also end up affecting the lymphatic and venous systems. The lymph vessels and the veins would rely on contractions of the muscles, and this will help move the venous blood and even the lymphatic fluids.

Without any movement being involved, the venous blood, along with the lymphatic fluids, would exert pressure on the veins, causing them to stretch. When it comes to overstretched threads, they will become prone to fluid retention and might leak and cause poor circulation.


Cigarette smoke is said to contain free radicals that could be highly damaging to the capillary and vein walls. These would cause inflammation and further leakage.

Harsh Massages:

If massages aren’t done correctly, they could damage the lymphatic vessels present in the leg. These could cause the lymph fluids to drain out into the tissues that surround the region. This would end up triggering the chain of events that would lead to the formation of cellulite.


Although we discussed that things could also get cellulite, obesity would put you at a higher risk of cellulite.

Cellulite Home Remedies:

When it comes to beating this pesky looking cosmetic ailment, cellulite home remedies can come to your rescue. They will include some of these following possibilities.

Cellulite Exercises:

It may sound, people end up not exercising despite knowing that it is right for them. Usually, the common excuse given is lack of time. As convenient as this excuse may sound, the truth of the matter is that exercising daily will not take up too much of your time. Using is the number one way to look better, feel better, and be happier.

Lack of activity/exercises could drastically increase cellulite levels in a woman’s body. This would mean that her overall look and mood will eventually end up being at the receiving end. If we do not exercise often, it will cause the body to produce incorrect amounts of hormones, allowing for fats and toxins to build up in the body. If you do end up adhering to a regular exercise schedule, you will begin to see the results in the form of a reduction in amounts of cellulite. There cannot be a purer form of cellulite home remedies, can it?

Dietary Patterns:

What you end up taking into your body is what your body will eventually live off. If you effectively realize that your food intake will impact how you look and feel, it will affect the choices we make in terms of our food choice.

Just like the previous point discussed (exercising), food can also have a direct impact on our overall appearance and our mood. If you want to better the appearance of your skin, and reduce the cellulite deposits, revert to what our bodies were originally meant to eat.

If you’re wondering what the essential foods can help you fight cellulite’; here are your answers. You could try and increase the consumption of fiber and wholegrain foods. Try and keep away from anything that has excess fats in it, and try and overcome the temptations to continue gorging on sugary food. Although this might sound tough, try and motivate yourself by saying that the real reason behind doing this is to control your cellulite.

Other cellulite home remedies would include consuming a lot of fruits and veggies.

Coffee Grounds:

Before you get all baffled about how coffee could help control your cellulite levels, let me explain it to you. Coffee grounds are said to be one of the most effective ways of beating cellulite. Caffeine has been known to be one of the key ingredients in creating several anti-cellulite creams. Caffeine can help increase blood flow, and this will end up breaking down fat deposits. The key lies in placing coffee grounds upon the skin; and not inside the body. Once caffeine is situated within our bodies, it would lose its effectiveness and become mostly unhealthy.

Also Read  Pranayama Techniques

How to Get Rid of Cellulite 

Cellulite is disgust for most of women. No women like seeing cellulite on their thighs/ legs, etc. For avoiding such horror of cellulite, women are ready to spend thousands of plastic money of Dollars, Euro or Pounds for getting different kinds of cellulite fixes that are to get rid of such awful thing on them.

Cellulite is unappealing, unattractive, and unpleasant to both that is to the person who has this skin condition and to people who notice this, especially to significant others who have full chances of well seeing it. Cellulite makes legs, as well as thighs, look like dimply/ fatty such as cellulite skin condition prevents people from wearing whatever they want to wear, especially when one wants to wear bathing suits. In such a case because of cellulite, a person doesn’t wear much because he or she doesn’t want other people to see ghastly cellulite on one’s body and cause further embarrassment to themselves. People spend a lot of money on the products for getting rid of or maybe hide the ugly cellulite, but most of the people are let down as the fat is still present there, and the product has all been used up.

What cellulite looks like and how it is caused, are such questions that the reader must be having now. Cellulite is caused when natural fat present right under the skin of the person gets somewhat stretched out. This condition of the skin happens because of the access to the depositing of fats under one’s skin. This is the formation of cellulite, which gathers in areas under one’s surface, and cellulite looks like a “dimply” look to it. Cellulite is usually found on a person’s stomach, on the legs, or thighs and also on one’s buttock. Studies have shown that the gender which is affected by the skin condition of cellulite are females as compared to males and studies have revealed a report stating that women spend more money on such products, methods or treatments which will help them in getting rid of cellulite or at the least hide it.

On television as well as in fashion magazines, via online media, etc. you will come across countless numbers of infomercials and advertisements urging you to buy their products or opt for costly procedures, or pricey creams, and even some products called as awesome products in all together allegedly claiming to free people from their cellulite. Most of such products are not even accurate in their so-called claims. Though some of the products may be able to help reduce cellulite, there are more real and proven methods that are effective. You can even use these techniques and practices from your home’s privacy and need to spend no extra money or incur expenses. Few things can be done to decrease and eliminate one’s cellulite’s appearance on one’s body. And these methods and techniques are all about a healthy diet, practicing proper exercise, and having an appropriate message.

A healthy diet and doing proper exercise help because this practice lowers one’s quantity of fats that are being stored below one’s skin. The best thing for practicing a healthy diet in eliminating and reducing cellulite is eating food such as smaller portions of the protein and staying away from bad fats such as bacon grease. However, keep in mind that for healthy living and a healthy diet, you need to consume some amounts of the foods which have good fats as well as functional proteins like that in Shellfish, or raw peanuts, or fish, and also in beans. These foods are all some great examples of having “good” fats in them. Along with a healthy diet and proper following of appropriate exercises with a regular regimen, one has to drink lots of water. You must drink tons of water throughout the day as it washes out the random collection of toxins in our body; all doctors have their recommendations that for health and well being one must drink 8- 10 glasses of water in a day. Also, massage is very effective in reducing cellulite when done by an expert who knows the methods and techniques that help cut fats in the body.

These are all good and effective for reducing your cellulite and helping you live a healthier lifestyle. From lifestyle, it is very much recommended that while doing the proper exercises for reducing cellulite, you should not overdo, which can be harmful. So it is advisable to start slowly and gradually build up your workouts and make it part of a healthy lifestyle. Cellulite doesn’t need much of spending money by taking care of your diet, drinking water, and following proper exercises. You can very well look hot and sizzling in that bikini again.

Also Read  10 Simple Ways to Treat Ringworm at Home

How to Get Rid of Cellulite on Thighs

Most women face the problem of how to get rid of cellulite on thighs. They face this problem despite a proper diet and regular exercise. No woman should be embarrassed or ashamed of this problem because it affects a significant number of women. Cellulite tends to manifest itself on the thighs, abdomen, and the rear of the body. When faced with how to get rid of cellulite on thighs, most women demonstrate frustration.

There are numerous ways to eliminate cellulite present in thighs. Cellulite present in legs can be easily visible. Many women undergo surgery to reduce cellulite. Consuming a balanced diet and performing adequate exercise is crucial in cellulite management not only in the thighs but in the entire body.

To get rid of cellulite, you need not burn a hole in your pocket. Liposuction and numerous surgical procedures, which cost hundreds and thousands of dollars, can be avoided. Cellulitis tends to appear and disappear. Therefore, if you plan to utilize specific measures, they should be performed regularly to obtain desired results.

Cellulite creams are available that provide all the necessary nutrients and vitamins. These nutrients can speed up the cellulite elimination process. Body fat present in excessive amounts can be burned effectively by exercise. Removal of cellulite can enhance the skin’s overall appearance. Cellulite removal would ensure no more bumps and ripples.

Jogging is a handy form of exercise. Participating in sports, too, helps the body get rid of unwanted fat. Training should solve the problem of how to get rid of cellulite on thighs. Lifting weights can also result in firmer muscles. This also improves the appearance of the skin. Individuals with joint pain and injury will find it challenging to perform adequate exercise. Lighter exercises need to be completed by these individuals. Taking a brisk walk post-dinner dramatically helps. Swimming is a useful exercise.

Having cellulite on the thighs can make it difficult for individuals to visit a beach or swimming pool. Individuals tend to get paranoid about cellulite. Cellulite can be effectively treated. Cellulite can be burned.

The food that is consumed plays a significant role in the development of cellulite. Individuals need to include a lot of fruits and vegetables in their diet. It is consuming foods that are fried need to be avoided. Likewise, foods having a high content of fat need to be sacrificed. This will ensure positive results in a few weeks.

Food That Aids Cellulite Removal

Cellulitis makes our skin look extremely ugly. The only way to get rid of cellulite naturally in a non-invasive way is by performing exercises regularly and eating the right foods. This article will allow you to identify the right foods for people with cellulitis.

Cellulite occurs due to the presence of a weak layer of fat cells. If the thickness of fat cells can be more durable, the cellulite can be eliminated up to a great extent. Food items containing high levels of omega-3 fatty acid and saturated and monosaturated fats can strengthen the layer by mending the dented fat cells. These food items allow the coating to maintain its elasticity. Some examples of such food items are coconut oil, flaxseeds, avocados, hemp seeds, sunflower seeds, almonds, etc.

Food items rich in antioxidants also help in eliminating the cellulite. The antioxidants also work by removing the toxins responsible for damaging the fat cells. Antioxidants are fine chemicals helping stabilize the harmful oxygen molecules that are otherwise referred to as the free radicals. Free radicals can be produced due to air pollution and other toxic reactions in the environment. Foods rich in antioxidants help in stabilizing the free radicals. Some examples of antioxidant-filled food items include blackberries, blueberries, red wine (it must be taken only in moderate quantities), pomegranates, etc. According to experts, the darker is the color of fruit; the more is the amount of antioxidant in it.

Food items rich in water:

Water helps in keeping the cells healthy by flushing out the cellulite deposits under the skin. Any dry fruit, for instance resin always posses a dried and wrinkled appearance. This is due to the lack of water in it. Our skin also tends to become dry and wrinkly when our system is not hydrated properly. Water is an essential ingredient to promote cell repair and growth. Besides drinking at least eight glasses of water every day, one should also add water-rich fruits like oranges, carrots, cantaloupe, and watermelon to their daily diet.

You must slip into a body stocking to take advantage of this technology. In this process, you’ll be lying on a couch, doing nothing, while a therapist will roll one of those hand-held machines on your skin.

The idea of working in this one is that it breaks up the toxins responsible for the growth of cellulite. By doing so, it is boosting lymphatic drainage.

In any case, if you don’t want to opt for this option, you can also go for a lymphatic drainage massage in Dubai. It’s safer, effective, and can be done pretty quickly.



Rao Shab
Hey there! I am Vikas Yadav and welcome to my blog Guide India, where you will see the different aspects of our lives through my thoughts on various subjects. Feel free to explore as much as you like.

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