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How to Lose Love Handles

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How To Lose Love Handles
How To Lose Love Handles

If you want to know how to lose love handles in 2 weeks, then you’re in the right place. What I’m going to tell you doesn’t take a Herculean effort but is up to you to accomplish, and if you do accomplish it, then you will lose your love handles freakishly fast.

Its always best to take a Multi-pronged attack, when dealing with love handles, so I’ll give you a 2 step solution to lose love handles lightning fast!

The First Step To Losing Love Handles In 2 Weeks

The first step in losing love handles in 2 weeks flat is to take care of what you eat.

To lose love handles in 2 weeks, you’ll have to reduce your complex carbohydrate intake dramatically and completely lose the simple carbs.

Complex carbohydrates and starches are things like:

  • Breads
  • Wheat
  • Corn

Keep well clear of these if you want to lose your love handles in 2 weeks. There are also simple sugars like:

  • Soda
  • Candy
  • Plain sugar
  • Chocolate

You’ll also want to give the slip to the above from your diet along with all the junk food and alcohol.

This may sound harsh but I know you can do it if you want it bad enough.

Replace these foods with green, fibrous carbs like vegetables, protein and low sugar fruit.

Here’s a list of foods you can pick from just to give you an idea of what kind of food you should be eating.

  • Apples
  • Brown rice – in small portions
  • Sweet potatoes
  • Shrimp
  • Lean steak
  • Chicken breast
  • Turkey breast
  • Yams
  • Avocado
  • Carrots
  • Broccoli
  • Brussel sprouts
  • Cod

This is just a sample list and hopefully it gives you an idea of what kind of foods you should be eating to lose love handles. Basically low sugar food, that doesn’t make your insulin go haywire.

If you want to lose your love handles, stay away from sugar – period.

The Second Step – How To Lose Love Handles Quicker With Exercise

Exercising isn’t necessary but if you want to lose your love handles double-quick you may want to make a go of it for 2 weeks for 1 reason.

Exercising will speed up your metabolism and speed up the rate at which you lose your love handles to fully twice the speed.

But you can’t just walk on the treadmill for a few hours, this doesn’t speed up you metabolism. If you want to speed up your metabolism, then you have to use your entire body vigorously.

Low intensity workouts just aren’t intense enough and don’t make enough of an impact to create a huge boost in your metabolism. So the bottom line is…

The faster your metabolism, the faster you lose your love handles

Don’t try to go for very long, 15-20 minutes is enough time. Always warm up for 5 minutes and up the intensity, while using short, quick and powerful bouts of speed for 10-15 seconds every now and then and coming back down for a minute before going again.

One of the best exercises to lose love handles, is the rowing machine. The rowing machine uses all your muscles. Notice how some people can go for hours plodding along on the treadmill and then watch how they struggle on the rowing machine.

Use exercise that use the entire body and watch the fat and love handles evaporate.

If the rowing machine is too much,  you can try a stationary bike, elliptical trainer or a stepper. These are more high impact than the treadmill.

Try and hit 5 days a week but if you’re short on time, then 3 days a week is the minimum.

Benefits Of Losing Love Handles

having a body with no love handles means, that you also have a lower body fat content.

Health benefits aside the emotional benefits will blow you over more than anything.

By losing love handles, you’ll:

  • Have more confidence
  • Have radiant skin
  • Love yourself more
  • smile more often
  • Be hunted by the opposite sex
  • Have more energy

Well, you asked me ‘how to lose love handles in 2 weeks’ and I answered. I hope you enjoyed this article. Do what was outlined here and in 2 weeks you’ll be giddy from thereon in everyday!

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