• Setup menu at Appearance » Menus and assign menu to Top Bar Navigation
Tuesday, January 19, 2021
-18 °c
  • Home
  • News & Entertainment
  • Pet Care Guide
  • Skin Care Guide
  • Health Guide
  • Guide
    • Bank Ifsc Code
    • Pincode
  • More
    • Biography
    • Leave Guide
    • Fashion Guide
    • Automobile Guide
    • Recipe Guide
    • Business Ideas
    • Gardening Guide
    • Baby Guide
No Result
View All Result
Guide India
Guide India
  • Home
  • News & Entertainment
  • Pet Care Guide
  • Skin Care Guide
  • Health Guide
  • Guide
    • Bank Ifsc Code
    • Pincode
  • More
    • Biography
    • Leave Guide
    • Fashion Guide
    • Automobile Guide
    • Recipe Guide
    • Business Ideas
    • Gardening Guide
    • Baby Guide
No Result
View All Result
Plugin Install : Cart Icon need WooCommerce plugin to be installed.
Guide India
No Result
View All Result

How to Lose Love Handles

Vikas Yadav by Vikas Yadav
November 19, 2020
in Health Guide
0 0
0
Home Health Guide

If you want to know how to lose love handles in 2 weeks, then you’re in the right place. What I’m going to tell you doesn’t take a Herculean effort but is up to you to accomplish, and if you do accomplish it, then you will lose your love handles freakishly fast.

Its always best to take a Multi-pronged attack, when dealing with love handles, so I’ll give you a 2 step solution to lose love handles lightning fast!

The First Step To Losing Love Handles In 2 Weeks

The first step in losing love handles in 2 weeks flat is to take care of what you eat.

To lose love handles in 2 weeks, you’ll have to reduce your complex carbohydrate intake dramatically and completely lose the simple carbs.

Complex carbohydrates and starches are things like:

  • Breads
  • Wheat
  • Corn

Keep well clear of these if you want to lose your love handles in 2 weeks. There are also simple sugars like:

  • Soda
  • Candy
  • Plain sugar
  • Chocolate

You’ll also want to give the slip to the above from your diet along with all the junk food and alcohol.

This may sound harsh but I know you can do it if you want it bad enough.

Replace these foods with green, fibrous carbs like vegetables, protein and low sugar fruit.

Here’s a list of foods you can pick from just to give you an idea of what kind of food you should be eating.

  • Apples
  • Brown rice – in small portions
  • Sweet potatoes
  • Shrimp
  • Lean steak
  • Chicken breast
  • Turkey breast
  • Yams
  • Avocado
  • Carrots
  • Broccoli
  • Brussel sprouts
  • Cod

This is just a sample list and hopefully it gives you an idea of what kind of foods you should be eating to lose love handles. Basically low sugar food, that doesn’t make your insulin go haywire.

Also Read  Healthy Living Tips

If you want to lose your love handles, stay away from sugar – period.

The Second Step – How To Lose Love Handles Quicker With Exercise

Exercising isn’t necessary but if you want to lose your love handles double-quick you may want to make a go of it for 2 weeks for 1 reason.

Exercising will speed up your metabolism and speed up the rate at which you lose your love handles to fully twice the speed.

But you can’t just walk on the treadmill for a few hours, this doesn’t speed up you metabolism. If you want to speed up your metabolism, then you have to use your entire body vigorously.

Low intensity workouts just aren’t intense enough and don’t make enough of an impact to create a huge boost in your metabolism. So the bottom line is…

The faster your metabolism, the faster you lose your love handles

Don’t try to go for very long, 15-20 minutes is enough time. Always warm up for 5 minutes and up the intensity, while using short, quick and powerful bouts of speed for 10-15 seconds every now and then and coming back down for a minute before going again.

One of the best exercises to lose love handles, is the rowing machine. The rowing machine uses all your muscles. Notice how some people can go for hours plodding along on the treadmill and then watch how they struggle on the rowing machine.

Use exercise that use the entire body and watch the fat and love handles evaporate.

If the rowing machine is too much,  you can try a stationary bike, elliptical trainer or a stepper. These are more high impact than the treadmill.

Also Read  How to Gain Weight Fast For Women

Try and hit 5 days a week but if you’re short on time, then 3 days a week is the minimum.

Benefits Of Losing Love Handles

having a body with no love handles means, that you also have a lower body fat content.

Health benefits aside the emotional benefits will blow you over more than anything.

By losing love handles, you’ll:

  • Have more confidence
  • Have radiant skin
  • Love yourself more
  • smile more often
  • Be hunted by the opposite sex
  • Have more energy

Well, you asked me ‘how to lose love handles in 2 weeks’ and I answered. I hope you enjoyed this article. Do what was outlined here and in 2 weeks you’ll be giddy from thereon in everyday!

Vikas Yadav

Vikas Yadav

Hey there! I am Vikas Yadav and welcome to my blog Guide India, where you will see the different aspects of our lives through my thoughts on various subjects. Feel free to explore as much as you like.

Next Post
Best Dog Food For Chihuahuas

Best Dog Food For Chihuahuas

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Can Dogs Eat Mushrooms

Can Dogs Eat Mushrooms

November 19, 2020
Irish Wolfhound Full Guide, Care & Tips

Irish Wolfhound Full Guide, Care & Tips

November 19, 2020
Filmy4wap 2020 – Illegal HD Movies Download Website

Filmy4wap 2020 – Illegal HD Movies Download Website

November 19, 2020

Lana Rose Biography 2020, Wiki, Age, Height, Net Worth, Boyfriend, Cars

January 8, 2021
Cinemavilla 2020: Malayalam Movies Download Website

Cinemavilla 2020: Malayalam Movies Download Website

December 6, 2020
Jalshamoviez 2020 – Illegal HD Movies Download Website

Jalshamoviez 2020 – Illegal HD Movies Download Website

November 22, 2020
How to Decorate a Small Apartment Bathroom

How to Decorate a Small Apartment Bathroom

0
How To Make Strawberry Blueberry Fruit Bread

How To Make Strawberry Blueberry Fruit Bread

0
Best Beauty Trends

Best Beauty Trends

0
2020 Men’s Hair Trends

2020 Men’s Hair Trends

0
Bangles

Bangles

0

How To Run A Boutique Successfully

0
Few people owning country, says Rahul; hails protesting farmers

Few people owning country, says Rahul; hails protesting farmers

January 19, 2021
3 sites in MP selected for hosting cheetah, officials to train in Africa

3 sites in MP selected for hosting cheetah, officials to train in Africa

January 19, 2021
First military team heads to Russia to train on S-400 air defence systems

First military team heads to Russia to train on S-400 air defence systems

January 19, 2021
Assam parties asks EC to hold assembly polls around Bohag Bihu

Assam parties asks EC to hold assembly polls around Bohag Bihu

January 19, 2021
Apprehensions after AEFI cases may be reason of low vaccination turnout: Experts

Apprehensions after AEFI cases may be reason of low vaccination turnout: Experts

January 19, 2021
How to Remove Tan

How to Remove Tan

January 19, 2021

Pages

  • About Us
  • Home
  • Privacy Policy For Guide India
  • Terms And Condition

Categories

  • Automobile Guide
  • Baby Guide
  • Biography
  • Business Ideas
  • Cleaning Guide
  • Fashion Guide
  • Gardening Guide
  • Health Guide
  • Home Decor Guide
  • Leave Guide
  • News & Entertainment
  • Pet Care Guide
  • Recipe Guide
  • Skin Care Guide
  • Travel Guide

Recent News

Few people owning country, says Rahul; hails protesting farmers

Few people owning country, says Rahul; hails protesting farmers

January 19, 2021
3 sites in MP selected for hosting cheetah, officials to train in Africa

3 sites in MP selected for hosting cheetah, officials to train in Africa

January 19, 2021

Guide & India Copyright

No Result
View All Result
  • Home
  • News & Entertainment
  • Pet Care Guide
  • Skin Care Guide
  • Health Guide
  • Guide
    • Bank Ifsc Code
    • Pincode
  • More
    • Biography
    • Leave Guide
    • Fashion Guide
    • Automobile Guide
    • Recipe Guide
    • Business Ideas
    • Gardening Guide
    • Baby Guide

Guide & India Copyright

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In