Health Guide

Most Nutrient-Dense Foods on the Planet


In daily life, we often hear how important nutrition for human life. Exactly what is nutrition? Some experts shed light on understanding the chemical bonds of nutrients are needed by the body to perform its functions in the form of energy. Besides, energy can also build and maintain tissues in the body and regulate the process of life. Nutrients are used for food to create more energy, which every tissue in the body work properly. Nutrients can also be regarded as a process that uses organisms whose primary object is food that is often consumed in normal conditions.

Based on the understanding of nutrition itself, this substance is a major intake for a person’s body in a variety of activities since it will form energy. Yes, nutrient is an organic substance that an organism needs to move normally, maintain their life. However, the amount of nutrition is different from one food to another foods. In other words, our daily foods have different percentage of nutrition. It also should be noted that not all foods have nutrition. Some foods might lose their nutrition or even have no nutrition at all. Since we consumes some types of food per day, it is important to be sure that we consume the healthy ones, ones which contain nutrition.

After knowing the nutritional sense, there are several types of nutrition that it needs to be absorbed by us every day. One example of nutrition is carbohydrates, a composition consisting of the elements carbon, hydrogen and oxygen. We can  found it in rice, maize, wheat, tubers. There are fat as well as other types of nutrition needed by our body, fat serves as an energy source is compacted.  Another is protein that is an essential constituent for all cells in the body. Vitamin is also a means of nutrition is also important to regulate the body’s metabolism. Mineral and water is also a kind of nutrients that are essential for the body.

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To have a good understanding on nutrition is not only  task for the experts in nutrition or health researchers. Since nutrition is vital for our health and we can gather it from many kinds of foods which often consumed by us and have essential substances such as vitamins, minerals, carbohydrates and others we need to know about nutritient to make regulation of food patterns, it will be good if we also have a good comprehension about nutrition.

After knowing what it is and what are the functions of nutrition for the body, let us recognize what foods are considered to contain high nutrition, so it will be easier for us to gather nutrition through foods around us. The most nutritious foods are as follows:


Because of its ability to absorb cholesterol that the body can get rid of before already attached to the artery wall, beans are very good for heart health. A recent study showed that foods derived from grains such as peanuts, a food that goes in the top 10 foods that have high antioxidant.


Although fat but fat in avocado including monounsaturated fat group so it will not make our stomach distended. Even the avocado actually able to lower cholesterol levels in the blood. The researchers found that replacing 5 percent of calories come from saturated fats with monounsaturated fats (such as those contained in avocados) can reduce the risk of heart attack more than 30 percentage points. Beta sitosterol contained in avocados is also quite high. Beta sitosterol is a plant sterol that inhibits the absorption of cholesterol from food, and can be anti-cancer compounds and a powerful antioxidant.

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Antioxidants are found in fruits blueberries called flavonoids known as anthocyanins or more serves to ward off cancer, blindness, heart disease and age-related memory loss. The content of antioxidants epicatechins keep the bacteria does not stick to the bladder wall, so it is good to prevent urinary tract infections. Even blueberries are also powerful to prevent constipation.


Broccoli can make you away from cancer. It because the sulfur compounds that exists in it. Bring broccoli to your diet will reduce a person risk of suffer from lung cancer, breast cancer, and colon cancer.

Flax Seed

It acts like hormone estrogen in the body. Flax seed blocks estrogen receptors on cells and contributes to the decrease of certain hormones associated with cancers. Flax seed is also a source of an essential fatty acid which is used by the body to produce to omega-3 fatty acids and to reduce the risk of both heart attack and stroke.

Dark Chocolate

Dark chocolate has a large number of flavonoids. Flavonoids is an antioxidant. The content of flavonoids in dark chocolate is higher than the flavonoid content in other foods. The study found that antioxidants can make us away from blood clots, make the oxidation of LDL cholesterol slower, and decrease inflammation. Several studies have shown that consume 45 grams (1.5 ounces) per day may reduce the risk of heart attack by 10 percent. Consuming dark chocolate can also reduce insulin resistance. As we know, insulin resistance is a big problem in dealing with diabetes.


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Spinach can protect eyes from macular degeneration, Karetenoid in the spinach will maintain bone density and prevent the risk of fractures. The content of magnesium and folate in spinach role in maintaining blood pressure and reduce the risk of stroke.


Garlic’s function is as an antiviral, anti bacterial and anti fungal. Even as a repellent capable of antibiotic-resistant bacteria. Garlic is also able to afford as blood thinner, reducing blood clots and reduce the risk of stroke and heart attack.


Yoghurt has an important role on the formation of bone. Probiotics or good bacteria contained therein serves to suppress the growth of bad bacteria in the body. Eating yogurt can help treat inflammation (inflammatory) bowel, ulcers, urinary tract infections, and fungal infections that cause vaginal discharge.


Some studies said that salmon has many benefits for the human body. It has high content of omega-3, vitamin A, and amino acid that can help to improve brain function and memory. Moreover, salmon can increase metabolism, prevent heart attacks and many other benefits due to its high content of omega-3. Taking at least two servings of salmon a week might reduce the risk of death caused by heart disease and the risk of heart attack.

Vikas Yadav
Hey there! I am Vikas Yadav and welcome to my blog Guide India, where you will see the different aspects of our lives through my thoughts on various subjects. Feel free to explore as much as you like.

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