Health Guide

Sign Of Diabetes Mellitus


A disease caused by the high-level of glucose in the blood which is called ‘diabetes mellitus’ never comes without giving some signs. So, to get an early medical treatments of curing diabetes mellitus, you need to be more aware whether you have these listed below symptoms or not:

  1. The early symptoms of diabetes mellitus is you will find your body passing urine in more amounts. That is the result of glocose increase in your blood.
  2. You will often feel thirsty even suffered from dehidration. As your body losing some water because passing more urine, your body need more water too. The result is you will take much water in keeping your body away from being thirsty.
  3. You will take more food as your body lose some callories. In fact, though you take more food, you will still find your weight hard to increase.
  4. You will lose some weights. This symtom happens only to whom suffered from Insulin Dependent Diabetes Mellitus (IDDM) as the result of losing or having no insulin in their body.
  5. You will easily feel tired. This symptom might be caused by your body losing more callories. As you lose callories, your body will lack of energy. So, you will easily feel tired.
  6. Your skin will be dry. Suffered from diabetes mellitus also means that you will lose some glows in your skin. Your skin will be dry and looks no longer healthy.
  7. Blurry eyes. Diabetes mellitus will makes you lose your vision ability. You will get a blurry eyes.
  8. Head-ache and nausea. Both are also might be the symptoms of suffered from diabetes mellitus. Having this high-level of glucose in the blood disease will make you easy in being suffered from head-ache and nausea.
  9. You will lose your concentrasion. One symptom of suffered from diabetes mellitus is you will have lack of concentration. Your lack of concentration will make your mind easily to confuse about anything.
  10. Convulsions. People suffered from diabetes mellitus will also face convulsions.

If you are late in dealing with those symptoms above (late in consulting with the doctor, i mean), you will find some serious complications in your body, as for example:

  1. Cerebrovascular disorder which might cause stroke.
  2. Coronary arteries disorder which might lead into coronary heart disease.
  3. Renal failure.
  4. Impotency.
  5. Ulkus diabetikum which make your wound becomes hard to be cured.
  6. White corpuscle trouble that make you easily in getting some infections.

So, once you find that your body deals with some of those symptoms above, you should start to go to the doctor and make yourself sure about what you should done to make you away from some serious complications.

Diet for Diabetes Mellitus

Since diabetes mellitus can bring some serius complication to you (and even death!) you should not underestimate it by doing nothing to prevent its coming. One easy way to prevent yourself from diabetes mellitus is by changing your way of life, include your diet menu. Yes, diabetes mellitus might come because of your unhealthy diet. So, here are some safe foods to be consumed for people suffered from diabetes mellitus or for those who want to make themselves away from diabetes mellitus:

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Alternative sugar.

What kind of sugar that you consume in your daily life? One comes from cane? Those who suffered from diabetes mellitus or want to make themselves away from it should start to change their sugar. You can make your life sweeter by using sugar made from corn.


People in the advanced stage of diabetes mellitus mostly being suggested to take yam than rice. It is because yam has low-sugar lever than rice but still gives your body carbohidrate.

Fruits and vegetables.

Cabbages, cucumber, carrot, apple, and rose-apple are suggested to be consumed by people who suffered from diabetes mellitus. Those fruits and vegetables are able in causing your pancreas producing insulin.

Taking enough water everyday.

People with diabetes mellitus are very suggested to take enough water in their daily diet. By taking enough water, you can keep yourself away from dehidration since thirsty is one of diabetes mellitus symptoms.

Garlic and onion.

As your information, garlic and onion are able in reducing your sugar level up to 20 percent. You can consume both by adding them to your meals or by making juice made from them.


Honey is also able in curing diabetes mellitus. However, you should take it in a proper portion.


Tea is another diet for diabetes mellitus suggestion. You can cure your diabetes mellitus or prevent yourself from it by consuming 1 spoon of tea plus one glass of hot water every morning and afternoon.

Special milk for people with diabetes mellitus.

Suffered from diabetes mellitus means that you should be selective in consuming milk. You are suggested to take one that is specially made for people with diabetes mellitus. You can also take whole milk rather than the processed ones.

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Cereals are also good in making yourself away from diabetes mellitus. However, you are suggested not to take those sold in the store. Better for you to take the organic ones. Types of cereals that you can consume are bean, corn, soybean, and wheat. You are also suggested to process them by adding some other foods for people with diabetes mellitus, for example you can consume bean by adding some lime. Or you can fry soybean by using olive oil.


Vikas Yadav
Hey there! I am Vikas Yadav and welcome to my blog Guide India, where you will see the different aspects of our lives through my thoughts on various subjects. Feel free to explore as much as you like.

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