Health Guide

Simhasana: Benefits, Steps and Precautions


Simhasana is a extremely energetic and vibrant yoga pose that’s related to Hatha Yoga. It is likely one of the rarest poses in that it makes use of sound as a therapeutic instrument for the throat and lungs. The Simhasana derives its identify from the truth that the practitioner seems like a roaring lion whereas performing it. The actual asana requires the face and physique to work collectively to invoke the extraordinary roar of a lion.

Steps of Simhasana

Comply with the steps of Simhasana intently to derive the perfect outcomes.

    • Sit down on the bottom along with your legs completely collapsed below your physique in order that your toes level straight behind whilst you stay perched correctly in your heels.
    • Just be sure you keep your backbone completely straight whereas sustaining it as unfastened as you possibly can.
    • Shut your eyes and gaze in the direction of your third eye or the middle level between your eyebrows.
  • Contact your palette utilizing your tongue whilst you preserve your mouth shut.
  • Breathe absolutely via your nostril as your tongue touches your palette.
  • Now breathe out in a single fierce transfer as you place your tongue out and opening the jaws as a lot as doable. Maintain your arms completely prolonged earlier than you with the fingers unfold.
  • It can be crucial that you just thunder along with your voice as a lot as you possibly can whilst you breathe out. This thunder have to be made with an intense “Haa” sound. As a substitute of placing a single lengthy drawn out sound, you must attempt to make it a fierce blast of noise and breathe which exhausts the lungs inside a quick span of time.
  • Maintain on to the posture for about 20 to 30 seconds.
  • As a substitute of inhaling rapidly proper after this stance, achieve this after a interval of 20 or 30 seconds.
  • Repeat this train for five to six occasions.
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Preparatory Poses related to Simhasana

These are the primary preparatory poses that you must apply previous to performing Simhasana.


  • Baddha Konasana
  • Siddhasana
  • Supta Virasana
  • Virasana
  • Adho Mukha Svanasana
  • Sukhasana
  • Supta Baddha Konasana
  • Svanasana
  • Dandasana

Comply with up poses for Simhasana

Listed here are the primary observe up poses associated to Simhasana.

  • Bālāsana
  • Ustrasana
  • Ardha Mandalasana

Ideas for performing Simhasana

As a newbie, it’s possible you’ll not notice instantly that your arms and the shoulder blades are sympathetically related. Due to this fact as you place your palms on the knees, you possibly can really feel your shoulder blades successfully unfold throughout your again. Slowly enhance this strain as you expertise it deeply in your again as this can assist you to carry your coronary heart.

Like different yoga poses, the perfect time for performing Simhasana is in the course of the early morning. Nevertheless, in the event you discover it troublesome to search out time in the course of the early morning hours, then you possibly can apply it within the night as nicely. You will need to preserve your bowels empty earlier than you truly carry out this asana.

The science of Simhasana

Simhasana is a extremely distinctive asana as it’s most likely the one one which makes use of sound. Practising it invariably lets you showcase and discover your fierce and wild facet. The asana stimulates the power locks current throughout the physique whereas on the identical time clears the throat passage. This makes Simhasana one of many most interesting face workouts of all. Not solely it promotes enhanced blood circulation within the face however it may additionally scale back wrinkles and crow’s ft. Because it helps to power the pores and skin current on the face, the asana helps to maintain it agency. It’s a extremely energetic asana that may preserve you as a practitioner wholesome and glad.

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Simhasana Yoga Benefits

The next are the well being advantages supplied by Simhasana.

  • Simhasana can assist in decreasing the strain and stress on the face and the chest.
  • Simhasana can profit the tongue, face, throat, eyes, vocal chords, respiratory tract, stomach, chest, diaphragm, fingers and the arms.
  • It additionally prompts Mula Bandha, Jalandhara Bandha, and Uddiyana Bandha and in addition destroys many illnesses.
  • Practising this asana can help within the stimulation of platysma, which is a skinny, rectangular, flat muscle situated on the entrance part of the throat. Performing Simhasana permits to maintain the muscle agency whilst we age.
  • The asana helps in exercising the tongue by enabling the practitioner to outstretch it past the mouth.
  • When practiced usually, it may resolve any an infection which could have an effect on the respiratory tract.
  • It could resolve burning eyes.
  • It could resolve the difficulty of dangerous breath.
  • Simhasana helps to take away wrinkles and successfully delays ageing.
  • It could assist the neck muscle groups to chill out.
  • It could additionally assist in eradicating frustration and emotional stress.
  • It cures enamel grinding, stuttering, again pains and clenched jaws.
  • This asana significantly helps to enhance the feel and tone of the voice.
  • The asana can assist introverted, shy or nervous individuals to realize confidence.

Precautions and contraindications related to Simhasana

Simhasana is a really secure and simple asana to apply frequently. Because of this it doesn’t have any actual or main preventive measures. In case you’ve some type of knee ache or damage, you should utilize a chair whilst you do that pose.

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Now that you’re nicely conscious of the methods and advantages related to Simhasana, go forward and apply it frequently.

Rao Shab
Hey there! I am Vikas Yadav and welcome to my blog Guide India, where you will see the different aspects of our lives through my thoughts on various subjects. Feel free to explore as much as you like.

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