Staying Hydrated During the Hot Summer

Most of us enjoy the sun but not usually the high temperature. Getting excessive heat can make us unpleasant and in addition dry us out. The following are a few ways that you and your family can remain hydrated this summer.

Your skin is the largest organ of the body and also the one that encounters the elements first. During summer, the primary concern is rays from the sun. Even though the sun is essential for supplying the body with vitamin D, it doesn’t only have benefits. Too much sun isn’t healthy for any person.

The skin is continuously reinventing itself. Old skin cells on the surface are sloughed off and new skin moves to the top. We don’t realize that this is occurring as long as the skin remains healthy and keeping its life cycle. When the skin becomes drier, that is a different story completely.

The most important thing for skin is to maintain a proper level of moisture and suppleness. Below are a few tips to help you accomplish that.

Drink plenty of water – As a large part of the body is composed of water, it is a necessity to replenish what is lost through urination, sweating and cellular processes. A reality is that when you feel that you are thirsty enough for a drink, it is already beyond the point of normal thirst. To remain on top of hydration, drink a minimum of 8 glasses of water per day at regular periods. The simple way to do this is by carrying a reusable water bottle that will hold at least 32 ounces of water. After you finish drinking it, you’re done.

Have water filled foods – A lot of wholesome foods contain water. You don’t have to get your whole hydration each day from drinking water. This is a great news for those who aren’t fond of plain water. Consider melons, berries and vegetables like celery and carrots.

Drink cold water – Cooler water absorbs into the body more easily. You may even feel that coolness traveling throughout your body. It requires warmer water longer to do its job therefore store a jug of water in the refrigerator to drink during outdoor activities and workout.

Avoid caffeine – Having plenty of caffeine in coffee, tea and carbonated drinks can dry you out. You are actually reversing your hydration by sucking them down in hot weather. Stick with water just as much as you can. For a new preference, add a flavor packet to your water container for a sweeter taste.

Avoid plenty of salt – The human body requires sodium but not in the amounts that the majority of us consume it. An excessive amount of sodium can result in bloating and increased thirst.