Stress might be a normal circumstance in human’s life. Especially, when today human’s life becomes more complicated. Every single detail in one’s life are potential in leading human into stressful condition. Some things should be managed in order to make you away, or to cure yourself from stress. But, before we go that far, let’s study some stress symptoms first. To make yourself sure whether you get stress or not. I list some symptoms below. Just see them and examine yourself.
This symptom might appear especially when someone is under-pressure situation of choosing. Yes, under-pressure situation might lead people into stress. Once one stress, he or she will hard in choosing. Then he or she be in doubt since indecision is on him or her.
Someday, in your life, you might lose your spirit. Especially, when it comes with your routine. Things which at first seem interesting for you, might lose their attraction. Losing your spirit at those things is another symptoms of stress.
Do you find yourself in an unstable emotion? If yes, then you should be carefully since unstable emotion is one of stress symptoms. Unstable emotion might come because of your works and your personal problem.
Have Problem with Remembering Things
I believe that, at least, once in their life, people ever have problem with remembering things. Forget about the location of some of your stuffs or even let someone waiting too long for you just because you don’t remember that you have any appointment with him or her. Problem with remembering things is stress symptom. Usually, this problem will hit you when you are in a hectic situation or in a stressful situation.
Those above symptoms are closely related to the behavior. So, you become easily to know whether you are dealing with stress or not. Beside those closely-related-to-the-behavior symptoms, there are other stress symptoms that closely related to your physical and biological process. Here are some of them:
If you get headache, especially when it comes oftentimes, you should ask yourself whether you are facing some stressful condition or not. If yes, then try to solve your problems or try to get some helps for solving them.
Freud, a philosopher, believe that dreams are really connected to one’s life (fear, anger, love, etc. in life). Therefore, having nightmare in your sleep, especially when you get it oftentimes, that might be stress symptom. Nightmare comes because you are thinking (or worrying?) too much about some matters in your life.
It might sound weird, but yes, allergic is one of stress symptoms. Ones might get allergic when they find themselves in a stressful condition.
Just like many things in life, stress never comes without any causes. There are many stress causes. Here are some of them:
Losing someone or things you really love
For many people, losing might be the main reason of dealing with stress. Especially when it come to someone or things that you really love. Once you lose your sweetheart (can be your mother, father, brother/sister, children, and spouse), i dare that you will find yourself stressful. That feeling might also comes when you lose things that you really love.
When someone get stress because of losing their sweetheart, even they are able to do dangerous things, like commite suicide to end the pain of losing.
For married couple, facing divorce might be a disaster, at least for one of them. The divorce might cause a person sad, hopeless, and even keep a sense of hatred to the other. Even if the spouse have an agreement to do the divorce, divorce still can be a traumatic event in one’s life.
People with severe disease might suffered from stress. Not only because they should feel the pain caused by the disease, but also because they should get some treatments which requires patience. Moreover, when the patient lose his or her expectation to live.
Marriage life is supposed to be a pleasant moment of one’s life. However, for some it might be stressful since there are many challenges in starting this new stage of life. Sense of surprise and shock to face a new part of life might bring stress comes to newlyweds couple. That might happen because they are having no time to prepare some adjustments on each other.
Having a baby in your stomach, might lead you into stress. That happen because in your pregnancy you will find you a very unstable hormone and pain in some parts of your body. Moreover, you should adjust with you bigger body.
Problem with money
Though people say that money can’t buy you happiness, i think people will agree that they will get stress when they have problem with money. Having no money or having too many debts, of course, will make everyone worry alot so that they will get stress.
Of course, human need activities in their life. Since, as a creature, human should keep themselves move. Moreover, by doing activities, you might feel your life alive since you feel the spirit of productivity. But, there is no good with having too many activities in one lifetime. You will feel tired and your live will be under pressure. So, no need to wonder if you are stress when you have too many activities.